Lose Weight Fast and Safety by 5 types of juices

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You usually think of juices when you feel thirsty or tiring, decreasing of energy … But have you ever thought about weight loss effect by juices yet?

If you’ve not tried, use the following juices to get your sexy back.

1. Watermelon and strawberry juice

Watermelon and strawberry juice

Watermelon and strawberry are two kinds of fruit which are sweet, cool and particularly contain very few calories. So they are able to help you to refresh without worrying about gaining weight. Moreover, watermelon and strawberry contain much water that will help you quickly feeling full, limiting loading too much calories in the meals. So that would have the amazing effect on weight loss.

Strawberry also contain many nutrients needed for the body such as vitamins A, C, E, so when drinking watermelon and strawberryjuice, your body won’t have to scare about nutritional deficiencies.

2. Cucumber and lemon juice

Cucumber combined with lemon which not only create a delicious but also help you to lose weight fast. Cucumber contains much sulfur and silicon should have a stimulating effect on the kidneys, eliminate uric acid in the urine, so it helps to purify the body, effectively detoxify. Lemon contains citric acid, vitamin C that boost metabolic processes and energy metabolism, help you to lose weight effectively. The combination of these two fruits not only help you to lose weight fast, but also purify the body, make the body healthy and limit the accumulation of excess fat.

3. Apple and pear juice

Apple and pear juice

Both apples and pears are rich in nutrients and vitamins essential for the body. Pears contain water, which can cause you full more quickly, thereby limiting the amount of food you consume in your diet and make result in losing weight.

Apple juice is especially good for the body because it contains much vitamins, especially vitamin C, so it can affect to promote the process of metabolism in the body, increase fat burning activities in the body. Thus, the combination of apple and pear will be an effective drink foods for your fast weight loss.

4. Pineapple juice

Pineapple-Juice1

Pineapple contains the enzyme, vitamin C is highly recommended to rapidly decomposing protein, removing oil and fat effectively, avoiding excess fat accumulation in the body which causing weight gain. Pineapple enzyme bromelain in being considered to aid digestion very positively, thus, pineapple juice is considered a “soldier” in the cause of helping you lose weight rapidly.

5. Winter melon juice

Winter melon contains much nutrients such as protein, fiber, carotene, vitamin PP, B1, B2, C, … and other nutrients such as iron, calcium … so will provide your body with nutrients. Specifically, winter melon do not have lipid and low in calories so you can eat more without worrying about gaining weight. Additionally, winter melon also include low in sodium and malonic acid that may help to burn excess fat, prevent sugar from turning into fat metabolism and eliminate accumulated fat in the body, reduce the risk of making you gain weight.

Drinking green tea help you lose bell fat

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Green tea is a great drink for health, skin and our waistlines. For obese people, drinking green tea can properly help you lose weight and belly fat quickly and effectively vanish. For the officer drinking green tea is not only awake lucid mind, against the reflexes which are not good from a computer to the body, green tea can also reduce belly fat is very effective anymore there.

Ingredients of green tea contains EGCG can reduce appetite. Besides, the caffeine in green tea can increase the amount of gastric secretion to help accelerate the process of metabolism. Accordingly, the decomposition of fat, especially the abdomen as well quickly be implemented. Fat people who have the habit of drinking green tea every day can not only improve efficiency weight, lose belly fat fast, but also very good for the cardiovascular system and skin.

Enjoy a cup of green tea every morning is amazing way to start your day. Drinking green tea to help mentally awake, the body feels lighter. With fat people to lose weight, you can use green tea daily for 30 minutes after meals.

Accordingly, fat people can drink hot green tea or green tea with lemon. Mixing recipe is also very simple.

  • Choose the fresh tea leaves washed, chopped into isolation. Then braking with boiled water at high temperature the boiled water into the tea cup. To enjoy the delicious taste of tea, you should first remove the first boiling water. Then pour boiling water into a second cup of tea and so you have the perfect drink. The glass of green tea will gently sour, cool and aromatic flavor of tea leaves. It helps to dissipate the fat layers and purify of hazardous substances the best for your body.
  • In case you prefer to drink tea with lemon, you can add a little salt crystals and juice 1 tablespoon fresh lemon into hot tea. Green tea itself gives your body a lot of benefits such as: Anti-canker sore, detoxify the body, and prevent some diseases dangerous to health. to get the utility you just add a little lemon juice. Mixed drinks just taste of green tea cool, slightly acidic taste of fresh lemon as well as an extremely pleasant smell.

Note the green tea for weight loss:

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  1. Do not drink green tea with an empty stomach or left overnight.
  2. Do not drink several times a day and too much at a time. Drinking green tea will make caffeine in the body increases to affect bad to health. Drink no more than 3 cups of green tea each day and should not drink before or after hunger becaus it will irritate the stomach and cause strong contractions gnawing and make your stomach feel hungry faster.
  3. After making tea at a moderate temperature to ensure the nutritional components in tea. Drinking while hot t will bring delicious flavors and great effective weight loss.

Source:

http://authoritynutrition.com/green-tea-and-weight-loss/

EGCG http://en.wikipedia.org/wiki/Epigallocatechin_gallate

http://www.ncbi.nlm.nih.gov/pubmed/17906191

7 types of food should not be eaten in the mornings

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1. Sweet Food

sweet food

The first thing you should do is avoid sweets. For breakfast, foods such as cakes, muffins, cake flour, sugar … are not appropriate. Even fruitcake. Most of these foods are coated with a layer of sugar or cream which lacks calories and nutrients.

A sponge cake contains about 48 grams of fat, with no health benefits. To start a new day, you energize yourself with meat, fish, vegetables … but not fast food. If you do not hurry, it will lead to hunger and stroke.

2. Sugary cereals

OLYMPUS DIGITAL CAMERA

The products are known for a lot of calories and no health benefits for your body in any way. Foods containing too much sugar not only make you fatter, but also make you feel tired at the end of the morning.

3. Fried Foods

With the best induction cooktop in your kitchen, you must have routine in cooking breakfast. In the diet of French breakfast, fried food, especially the pancakes almost a taboo. These foods contain a lot of sugar like syrup, causing flatulence was quickly. Fried foods also make you thirsty, hard to digest that you may exhausted after a hard working day. Also, with more fat oil, fried food can cause obesity, cancer.

4. Bacon

Although many people believe that eating bacon in the mornings helps appetizing but these food are actually unhealthy and not good for you. Because this food is high in fat will make you fuller longer and affect your movement in a day’s work.

5. Carbonated beverages and canned juices

You like to drink cola, lemon juice and canned fruit juice without knowing that there will lose a large amount of calories if you drink in the mornings. Soda water will make you flatulence because of containing too much CO2, even affect your digestive organs. Instead, enjoy a cup of hot milk.

6. Use frozen foods in the mornings

Morning, muscles, nerves and blood vessels of the body are in a state of contraction, if you eat frozen foods will cause the body’s blood flow circulation harder.

Maybe at first you only feel uncomfortable in the digestive tract, but if in the long term you will be faced with constipation, skin get worse or even phlegm in the throat. This problem is small but sizable damage to the body’s resistance.

So when you eat breakfast, you should avoid frozen fruit, frozen vegetable juices, iced coffee or ice milk … Instead, enjoying a bowl of hot porridge, bread, hot cereals, hot milk.

7. Breakfast at the fast food restaurants

fried-fast-foodsNo time, late working hours or simply do not want to cook … All the reasons that made you decide to enjoy breakfast in fast food restaurants. Most of such stores, making breakfast is often a combination these high-calorie foods with fats easily to help you gain weight. Without time, load yourself a glass of milk, or a certain type of fruit. Especially apples, fruits will help you stay sharp and focused all day.

Little goes a long way with exercise line

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Fitness Expert Tony Little and retail distributor PPI Entertainment have reported that sales of Little’s video ‘Bodycize/Bodyshaping’ have reached 7 million units. The video, which initially sold 500 copies on the Home Shopping Network, has spawned several ventures for Little including merchandising of workout equipment and accessories, informercials, a book and an 800 number for questions.

NEW YORK – A Little video can go a long way.

Fitness expert – now celebrity – Tony Little has parlayed a cassette called “Bodycize/Bodyshaping,” which originally sold 500 copies on the Home Shopping Network, into a one-man venture encompassing workout equipment and accessories, infomercials, a book, and an 800 number for customers with questions. There may be a few of the latter – Little and retail distributor PPI Entertainment claim sales of 7 million tapes since Little’s 1987 debut.

Combined revenues exceeded $100 million in 1993, according to Little, whose output is now available in 27 countries outside the U.S. His plans include testing and evaluating other fitness designers’ gear and franchising physical rehabilitation centers with doctors as his partners.

“When I used to go the VSDA and tell people my numbers, nobody ever believed me,” says Little, based in St. Petersburg, Fla. That kept him a stranger to stores until “some people checked it out, found out it was for real, and PPI picked them up for distribution to retail in the U.S. and Canada.”

Little’s big break after HSN was an infomercial. In January 1993, he signed with the syndicated “Amazing Discoveries” program, which moved an average of 80,000 three-packs a week of “Target Training” during the spring and summer, traditionally the worst months for video.

“When I started, it was very hard for a new artist to break into retail and stand out. Plus, men didn’t sell, and [isometric] exercise definitely didn’t sell. But on television you can present your ideas directly to the consumer,” Little says of his early strategy.

PPI took some convincing. Senior VP of sales Shelly Rudin says, “We never expected the phenomenon that Tony is.” Little’s “Target Training,” his first title to be offered at retail, has sold more than 1.5 million units at $12.98 in less than a year, Rudin says. Now, he jokes, “I’m afraid I’ll open a closet and Tony will be there.”

Little says he has “tremendous loyalty” to the Home Shopping Network, which still gets his programs first and on an exclusive basis. It’s a win-win proposition, he believes – HSN sales are helped along by testimonials from satisfied buyers, whose enthusiastic words prime retail customers when the tapes finally arrive in stores.

That’s the scenario for “Fat Free,” which, according to Little, has been a million-unit seller on television. An infomercial will begin airing in about four weeks, and PPI will take the new title to retail in the fall.

PPI’s marketing plan includes consumer magazine and newspaper ads backed by special header cards in-store, mailings, and even a baseball cap with a replica of Little’s trademark ponytail in back. Rudin, who says Target Stores have already committed valuable point-of-purchase space for October, is confident that “Fat Free” will get the endcap displays that guarantee heavy exposure. A second thrust, scheduled for the first quarter of 1995, will capitalize on what the trade considers the best time of year for fitness videos.

stationary-bikeWith his cassettes established, Little created a “One-On-One Trainer” line of exercise equipment that includes two stationary bikes, two steppers, a cross-country skier, and a treadmill. Each comes with a “Personal Trainer” workout video. Little estimates that retail sales have been about $45 million in the year and a half that “One-On-One” has been available.

Also carrying Little’s name is the “AB Isolator” apparatus with companion video, backed by a two-minute TV commercial; licensed products including “Home Fitness Digest” magazine, vitamins, and apparel; and a kit consisting of a “Digital Coach” computer, meal planner, videos, and calipers to measure fat.

Little is putting the finishing touches on his next product, which he and his supporters think will be “huge” in a market previously unreceptive to fitness tapes. In conjunction with a charity, Childrens’s Miracle Network, he has developed a kids’ program packaged with a “wonderball,” a kind of a cushion that rolls and bounces. It will get a workout at Universal Studios, where Little is producing the video using animal and monster characters in his routines.

PPI hopes to have the program in stores by the fourth quarter. Wonderballs also will be sold separately in toy departments by Formula Ventures, which handles several Little accessories.

kid-exercisingWhile the children are exercising, their parents can be reading Little’s “Technique,” due from Warner Books in October. It will, he says, explain his philosophy of stressing education and “structural integrity” over potentially injurious high-impact routines.

If they’re owners of his cassettes, they may have heard the same points from a National Academy of Sports Medicine personal trainer who answers calls on a toll-free line Little established recently. Little says the service averaged 5,000 calls a week in its first two months.

How To Live Longer?

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In the past, people often pass away because of sickness. These days, people are tend to live longer and happier. For example, the average life expectancy of American individuals was approximately 50 years in the past, they are now reaching the age of 85.

In fact, it is wonderful when people now are tending to live longer. There are 3 main aspects that determine our body and mind include environment, genetics and lifestyle. In fact, you can’t choose the genres from parents, but you can manage the environment and healthy lifestyle around. Her are 6 guides which help increasing the longevity of your life.

older-sleeping

DRINK 8 CUPS OF TEA EVERY DAY

Researches in the UK have concluded that drinking 8 cups of tea each day will bring lots of benefits to your health. It enhances the health of brain, fights against heart issues and live longer. To illustrate, the amount of caffeine in these tea cups will stimulate the mind of individual which results in longer life expectancy.

EAT HEALTHY FOOD

eatingPeople can understand which type of food is good for them. There are three main things you need to keep in mind to get a healthy lifestyle:

  • Provide enough nutritious ingredients for your body.
  • Don’t force yourself to eat the food which you don’t like to stay thinner and healthier
  • You can eat your favorite dishes. However, pay attention to the portion.

On the other hand, add up more vegetables and fruits in your daily eating. In fact, do you take the same type of food in the cart each time you go to the supermarket? Try to eat different ingredients from today. In addition, let’s eat more apples. It can help you fight against the aging process of your body.

 EXERCISE THE BODY

If you want to strengthen your muscular parts and bones, try to improve them. Choose an activity that you enjoy and practice throughout the life. If you like playing outside, create interesting outdoor games and play with friends or family.

If you hate it, pick up one machine to workout at home in the spare time. Among these modern devices at the fitness store, the Sunny Health and Fitness Indoor Cycling Bike will help users lose weight and become healthier in a short amount of time. Moreover, you don’t have to pay lots of money to get this machine.

THINK POSITIVE

When you think about falling and other negative attitudes, you are more likely to carry yourself this way. Individual has choices to deal with different things in their life. So why don’t solve the solutions with positive perspectives?

For example, when stacking in the traffic jam, becoming annoyed or disappointed will not make the transportations moving. At this time, listen to some music and relax for a while. When the mind is stressed, the level of blood pressure will enhance which make you older and weaker.

 HAVE ENOUGH SLEEP

sleepingSleep is one important activity for refreshing the mind and body. In addition, it helps maintaining the memory – the thing you will worry when you are getting older.

So how many hours we need to spend for sleeping every day? The answer is at least eight hours for each night. This goal maybe the challenge for most people because they have to work all day long. Moreover, people who are lack of sleeping are more likely to cause depression and blood pressure. One useful tips for you to sleep better is to reduce the amount of caffeine at nights.

 BUILD UP RELATIONSHIP

For people who don’t have much friends, they are more likely to get disappointment and loneliness – and this is not good for your health. In fact, individual will lose friends in a moment in life.

However, you can meet new people and build up a strong relationship. For example, make friends with new people around the neighborhood. Then you can invite them to your house or jogging together every day to strengthen the relationship.

So, these are some main goals which help you to live longer. Individual has to make decision with their own life. Moreover, living longer and healthier is a choice – it’s yours.

21 ways to enjoy summer even more!

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Here’s how to get back to the simple traditions, treats, and activities that scream summer fun, ready, set, head outdoors!

1. One walk barefoot on the beach

walk-barefoot-on-the-beach

Whether you’re strolling hand in hand or hunting for seashells, walking on the beach is a win-win pleasure: It’s relaxing and you 11 give your feet, ankles, and legs a good workout. “Most people walk only on even surfaces, like pavement and flooring, which weaken your feet and ankles,” says Debbie Rosas, a fitness expert in Portland, OR. “When you walk on the beach, your feet sink into the sand, which strengthens the intrinsic muscles that help you balance.”

2. Chew on saltwater taffy

Once and for all, yes, there is salt water in the taffy. “But we don’t run out to the ocean to grab a cup–we use a mixture of sea salt and water,” says Lisa Whitley, marketing director for James’ and Fralinger’s Salt Water Taffy, made on the boardwalks of Atlantic City. The top flavors: chocolate, vanilla, and strawberry (just like ice cream!). Go to seashoretaffy.com for a retro-style box of your favorite flavor ($7 for a box, $14 for a tin).

3. Sleep on sun-kissed sheets

Pick a spot in your yard that gets direct sunlight to spread your sheets out, on a clothesline. “Sun-dried sheets have a different feel than sheets you’ve put in the dryer, says Norma Keyes, director of fiber quality research at cotton Inc. “There s e special crispness and an outdoor-fresh scent that can only be achieved from drying them outdoors.” Note: Sunlight can fade colors, so enjoy this snuggly beat with white sheets.

4. Blow big, fat bubbles

Mini bubbles are a quaint way to send off a bride and groom, but monster bubbles are what you want for a fun activity with the family. Klutz’s bubble maker comes complete with a book of tips, recipes, and bubble tricks. All you need is a bucket filled with soapy water. To make your own bubble solution, add 1 cup of soap (Klutz recommends Ultra Dawn dish soap) to 12 cups of water.

5. Sip fresh lemonade

fresh-lemonade

Whatever your warm-weather uniform-grub-in-the-garden dungarees or crisp white linen–a tall, cool glass of lemonade is the ultimate accessory. “The key us using fresh ingredients,” says Kamal Kouiri, beverage director at Molyvos restaurant in New York City. To sweeten, Kouiri prefers a mint-infused simple syrup to straight sugar: Make at home by combining equal parts water and sugar (2 pints of water and 2 pints of sugar for a batch of lemonade). Cook the mixture slowly over heat until the sugar has dissolved–about a pint will cook off. Let cool, then toss in a few mint leaves and remove after one or two minutes.

INGREDIENTS:

* 1 pint lemon juice (about 10-12 lemons)
* 1 pint orange juice
* 1 pint simple syrup
* 4 oz pineapple juice
* lemon and lime wedges
* Mint leaves, shredded

Combine first 4 ingredients in a pitcher with 4 pints of water. Add lemon and lime wedges and shredded mint to taste. Serve over ice. Garnish each glass with one slice each lemon and lime, plus a sprig of mint.

6. Follow the neighborhood ice-cream truck

Once you hear that familiar jingle, it’s hard to resist treating yourself to an ice-cream sandwich or a SnoKone. The first Mister Softee truck hit the road in March 1956. Now there are about 600 trucks bringing all kinds of sweat stuff to Your Street, USA. Mister Softee’s signature “fluffy” ice cream is actually a mix of cream and air. The most popular flavor? Vanilla beats chocolate three to one.

7. Breathe in the smell of fresh-cut grass

Breathe in the smell of fresh-cut grass

The sharp, earthy scent of grass is everywhere now (not just in your backyard!). Ergo’s Zoysia soy wax candle  combines vetiver, lemongrass, and cedarwood for a zesty, inviting scent that’s great for an entryway. The Good Home Company’s Pure Grass line of cleaning products, including a surface cleaner, tub and tile cleanser, and vacuum beads, infuse your rooms with the smell of the outdoors. Demeter’s Pick-Me-Up Cologne Spray in grass will keep your mind on greener pastures. All thumbs in the garden? The Thymes Gardener deep-cleansing hand scrub and replenishing hand cream will make you feel like you’ve got green one anyway.

8. Capture all the splashy fun

Even if you’re miles from the ocean, summer’s all about getting wet. Record every soggy minute as your kids get prune-y at the local pool or sprint through the sprinkler. And keep a waterproof camera on hand to snap everything from underwater handstands to starfish. This Polaroid Splash II camera works up to a depth of 65 feet! Remove the plastic case and it’s a regular land camera.

9. Stargaze

Tonight, step outside, face north, and look up at the sky with someone you love. Constellations like Hercules, Pegasus, Sagittarius, and Scorpius are most visible in August, according to Lars Hernquist, chair of the astronomy department at Harvard University. Because of the earth’s rotation, the best time to see these constellations is just after the sun fully sets. The Night Sky pocket-size sky chart and a small flashlight will help you connect the celestial dots.

10. Build a sand castle fit for a sea king

Leave the toys and Game Boys at home. All you need for a magical seaside afternoon are a few plastic buckets and willing hands. “The trick is to cut the bottoms out of buckets, so they slide off the sand easier,” says Ted Siebert, owner of the Sand Sculpture Company in Woodstock, IL. To start, put the wide end of the bucket on the ground, fill it with wet sand, and lightly tap the outside of the bucket before pulling it up.

11. Send postcards

Whether you’re visiting the Grand Canyon or the world’s largest ball of twine, take a few minutes to send a postcard with just the briefest note to a long-distance relative or a friend you don’t get to see much. (Don’t waste time waxing poetic, just mail it!) And while you’re at it, send yourself a postcard. It’s a sweet reminder of your getaway once you get home, and you can save it inside a scrapbook later.

12. Bring the indoors out

Outdoor activities don’t have to be so … active.

Take advantage of warm, lazy days to eat, read, and sleep in the great outdoors.

13. Camp out in your own backyard

The Aerodome Tent  is roomy (5’x8’x8′) and a cinch to pitch. (We did it in less than 10 minutes!)

14. Chow down on a hot dog

How do you like your dog? Here’s how Americans from sea to shining sea dress ’em.

* KANSAS CITY dogs are served with sauerkraut and melted cheese on a sesame seed bun.

* CHICAGOANS like their dogs with yellow mustard, sweet relish, chopped raw onion, tomato slices, and topped with a dash of celery salt on a peppy seed bun.

* In the SOUTH, ask for a dog that’s “dragged through the garden” (which means it’s topped with coleslaw).

* Steamed onions and a pale yellow mustard sauce cover NEW YORK dogs.

These days, you’ve got more meats to choose from than just beef–there’s pork, chicken, turkey, even veggie dogs! West Coasters eat more poultry dogs than folks in any other region. Where’s the beef? East Coasters consume the most all-beef dogs.

15. Say si to sangria

“The original sangria is made with red wine, but the white-wine version has become a summer hit,” says Gibbie Whelehan, beverage director at Sea Blue at the MGM Grand in Las Vegas. “I like using Riesling for its sweetness and low alcohol content.” Serve sangria with toothpicks–once your guests drain their glasses, they can snack on the wine-drenched fruit.

WHITE SANGRIA

* Honeydew melon, cut into chunks
* Cantaloupe, cut into chunks
* Peaches, cut into wedges
* Star fruit, cut into slices
* 2 bottles fruity white wine
(Whelehan’s pick: German Kabinett Riesling)
* Juice of two lemons
* 1 bottle sparkling water

In a large glass pitcher, combine the fruit and the lemon juice. Add the wine and stir well. Cover and chill for about
2 hours. Just before serving, stir in the sparkling water.

16. Yee-haw! come on down to the county fair

Talk about true, red-white-and-blue fun! August is the biggest month for fairs and carnivals, and for about the price of a movie ticket (the average fair admission is $7), you and the family can compete for goldfish, stuffed animals, and “world’s strongest” bragging rights. “Fairs are regional celebrations that are run by volunteers,” says Jim Tucker, president of the International Association of Fairs and Expos, in Springfield, MO. “So they give a real sense of community.” To find a fair near you, go to fairsandexpos.com or countyfairgrounds.net.

17. Scoop up tag-sale steals

One woman’s trash is another woman’s treasure, so check local newspapers on Thursdays and Fridays for weekend yard, garage, and stoop sales. “Hit tag sales at the end of the day, when the true ingenuity comes out and prices are reduced even further,” suggest Mary Ann Young and Kathleen Hackett, coauthors of The Salvage Sisters’ Guide to Finding Style in the Street and Inspiration in the Attic. Let yourself get carried away by the vintage vibe.

18. Kick back in flip-flops

Padding around in these easy, breezy thongs is the next best thing to going barefoot. These Margaridas sandals by the Brazilian maker Havaiana form to your feet each time you wear them. But before you flaunt your dogs, treat any rough-around-the-edges skin with Burt’s Bees Pedicure Kit – it comes with coconut foot cream (which has a refreshing kick of peppermint) and a pumice stone for scrubbing heels.

19. Make out at the drive-in

Nothing says summer lovin’ like a night at a drive-in movie theater. The first drive-in theater opened in Camden, NJ, more than 70 years ago and moviegoers have been smitten ever since. So sit back, relax, and enjoy the show!

20. Fill up on fresh seasonal fruit

It’s easy to get your three daily servings now, with so many types of fruit at their peak. Stock up on blackberries, sweat cherries, honeydew melons, kiwis, mangoes, nectarines, papayas, plums, and watermelons.

21. Hit the road

hit-the-road

Feeling a little warm-weather wanderlust? Americans will take an estimated 328 million vacation trips at least 50 miles from home this summer, up 2.3 percent from last year, according to the Travel Industry Association of America–and most will travel by car. Bring along an appetite for adventure–dine at a roadhouse, stay at an off-the-beaten-track B&B. Just go where the road takes you.

What causes and what could prevent … sudden death in athletes

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hank gathers

Millions of television viewers were watching as Loyola Marymount’s basketball star Hank Gathers collapsed near mid-court during the semifinals of the East Coast Conference basketball game last year. Gathers, 23, had been getting medical treatment for a heart problem, but thought he could continue to play the game he loved. His unexpected death brought new attention to what doctors call exercise-related sudden death.

Gathers was one of a handful of high-level athletes who have died suddenly while participating in sports. Two years earlier, professional basketball player “Pistol Pete” Maravich died during a low-key pickup basketball game. In 1986, Flo Hyman, a U.S. Olympic volleyball star, died unexpectedly as she exercised. And in 1984, Jim Fixx, a famous runner who had written books about fitness, died while jogging.

These events, when they occur to a well-known athlete, always attract an avalanche of media attention, because the victims were thought to have been healthy and fit. Another reason for so much interest is the rarity of this kind of death, although statistics are hard to compile. It is very likely that many exercise-related sudden deaths are not reported.

Four Main Causes

Exercise-related sudden death occurs in men and women of all ages. Among people older than 30, almost all cases have been attributed to heart attack. For athletes younger than that, causes of death fall into four main categories: heart problems, bleeding in the brain, drugs, and heat stress.

Most deaths of young athletes are due to structural abnormalities or diseases of the heart. They can involve the heart’s arteries, valves, connective tissue, or the aorta, the main vessel that carries blood from the heart to the rest of the body. These problems are usually congenital, which means they have existed since birth. Maravich, for example, was found to be missing a left coronary artery, an important vessel that supplies blood to the heart muscle.

The second most common cause of sudden death in young athletes is bleeding, known as hemorrhage, in the brain. One type of this kind of bleeding is a ruptured aneurysm, a condition in which a blood vessel becomes dilated and bursts. The tendency to develop this condition may be hereditary.

Some drugs, particularly cocaine, cause an irregular heartbeat that can contribute to collapse, unconsciousness, and death. Cocaine abuse has been blamed for blood clots that caused heart attacks even in people who were otherwise healthy and had no history of heart disease.

The fourth category, heat stress, may occur when an endurance event, such as a marathon or triathlon, is held in hot weather with high humidity.

Who’s at Risk?

Studies of people older than 30 who died of exercise-related sudden death indicate that risk factors of high blood cholesterol, a history of cigarette smoking, and a family history of coronary artery disease are common. With younger athletes, predicting risk of sudden death is more difficult.

Many heart problems go undetected until the teen years and some aren’t discovered until the person dies. In 75 percent of exercise-related sudden death cases, neither the athlete nor family members were aware of anything wrong with the victim’s heart.

Young people who can be identified as being at risk include those who have lost consciousness during exercise in the past, those with a family history of sudden death or heart attack at an early age, and those with family members who have had seizures, congenital heart disease, or early coronary artery disease.

The Sickle-cell Question

sickle-cell

Another possible risk factor is the presence of sickle-cell trait, a disorder that occurs when a child inherits an abnormal gene from one parent. The trait is related to the often fatal sickle-cell anemia people develop when they inherit the gene from both parents. About 8 percent of the African-American population in the United States has the trait, which is rare among nonblack Americans.

Prevention Where Possible

One way to possibly help prevent some exercise-related sudden death in young athletes is to require a pre-participation screening for high school and college sports.

One way to avoid injury-related tragedy is to require competitors to wear proper protective equipment, such as throat protectors for hockey players. In some people, the body’s response to pain from a blow anywhere can cause brain hemorrhage and death.

Finally, sporting events are safer if they are supervised by physicians with resuscitative equipment. That way, immediate care can be provided if needed. In the United States, football and wrestling generally have adequate, consistent medical coverage, but other sports don’t fare as well. Because a physician may not be available for emergencies, coaches in all sports should be trained in basic life-support techniques, such as cardiopulmonary resuscitation (CPR) and first aid.

Exercise-related sudden death in athletes cannot always be prevented. However, with proper screening, protective devices, safe training techniques, and adequate emergency care, the chances of unexpected tragedy can be reduced.

Beat high blood pressure without dieting or drugs

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high-blood-pressure

RARELY DOES NEWS THIS GOOD COME OUT about a problem so bad: The new treatment for high blood pressure has finally arrived. After years of scientific testing, it’s made the grade and become the potent Third Option-beyond drugs and diet. But it has some strange side effects: It can make you feel younger, and look younger, too. It can increase blood levels of HDL cholesterol (the beneficial type), he you lose weight, decrease stress and lower risk of heart disease. It’s also as natural as a sunset an easy as a walk in the park. And it’s free. ‘ It’s exercise. @ For years research has been slowly piling up to show that regular workouts may lower blood pressure by 5 to 20 points. But now two brand-new studies appear to give the final blessing to the Third Option by suggesting that it may have far more power to lower blood pressure, and do it in more interesting ways, than anyone thought.

“Results of this new research could substantially change the way we treat moderate and borderline cases of this very serious problem,” says hypertension researcher john D., of San Diego State Exercise seems to directly in lowering blood pressure than previously had been thought.”

GAIN WITHOUT LOSS

In one of the new studies, Dr. Martin and his colleagues put 19 sedentary men with mild hypertension through either an aerobic exercise program or a placebo” regimen (slow calisthenics and stretching). After 10 weeks, the blood pressure of the men in the aerobic group dropped dramatically-from an average of 137/95 at the beginning of the study down to 130/85 at the end.

That’s a change from mild hypertension to high-normal blood pressure. These drops were significant because they brought our test subjects’ readings down out of the range where drug therapy often is considered,” Dr. Martin says. The placebo group, on the other hand, actually had a slight increase in blood pressure (Circulation, May 1990). And later, when they were placed on the exercise program, they showed similar reductions in blood pressure.

This big improvement in the exercisers was expected, but something else was a pleasant surprise. Scientists have known for years that losing weight could lower blood pressure,” Dr. Martin told Prevention. “And they thought that exercise could lower blood pressure only if it also produced substantial weight loss. But that appears not to be the case. Our study found significant blood-pressure reductions even though participants did not experience sizable decreases in weight or body fat. ”

If these findings are borne out by other research, it will mean that exercise has not one but two mechanisms for beating mild hypertension.

Then there was something else. Previous research suggested that it was vigorous exercise that brought blood pressure down. But in this study the subjects weren’t exercising strenuously enough to make profound gains in acrobic endurance. Despite that fact, significant reductions in blood pressure still occurred. Diastolic blood pressure (the second number, which measures arterial pressure while the heart is at rest) came down by an average of 9.6 points, and systolic pressure (the measurement of pressure as the heart contracts) fell by 6.4 points.

People in our study exercised at levels well within their comfort zone. Their exercise consisted of either walking, cycling, jogging or doing any combination of these activities for approximately 30 minutes, four times a week,” says Dr. Martin. “The subsequent reduction in blood pressure suggests that physical activity of even fairly light intensity may be more helpful against hypertension than previous research has led us to think.”

None of this means, though, that reducing body fat and increasing aerobic fitness are not advisable antihypertensive strategies. “Our research simply suggests that exercise may have valuable effects in normalizing blood pressure that work independently of these two other mechanisms,” Dr. Martin says. WORKOUTS VS. WONDER DRUGS

The other study we mentioned was conducted at the Columbia Medical Plan, Columbia, Maryland, in conjunction with johns Hopkins School of Medicine. In it 52 men between ages 18 and 59 with mild hypertension were asked to exercise regularly for 10 weeks while taking either bloodpressure medication or a placebo (inactive pill). Sure enough, blood pressure dropped in afl the subjects (including those who didn’t take medication)-from an average of 145/97 to 131/ 84. Again this decrease was reached without substantial weight loss (Journal the American Medical Association, May 23-30, 1990). The real news here, however, was that the data suggest that aerobic exercise may not be the only kind of a workout that can help pressure. Three days a week, for 50 minutes per workout, the participants in this study walked/jogged or rode a stationary bike and-surprisingly enough-did weight training. It’s surprising because weight training tends to raise blood pres – I sure during the actual lifting and so has long been considered too risky an exercise for people with high blood pressure.

“The findings suggest that weight training need not be dangerous if the lifting is kept fairly light,” pressure. Three days a week, for 50 minutes per workout, the participants in this study walked/jogged or rode a stationary bike and-surprisingly enough-did weight training. It’s surprising because weight training tends to raise blood pres – I sure during the actual lifting and so has long been considered too risky an exercise for people with high blood pressure.

“The findings suggest that weight training need not be dangerous if the lifting is kept fairly light,” says one of the researchers, Mark Effron, M.D., now with Sinai Hospital in Baltimore. “All of the lifts in our study were performed at 40 percent of a participant’s maximal capability, which is a level reported to be associated with acceptable rises in blood pressure.” The weight training was done for 30 minutes each session in a circuit fashion, where lifts were done on 20 different variable-resistance machines.

“While we did find that blood pressure was elevated more just after weight training than after the aerobic exercise,” says Dr. Effron, “the difference in measurement was only slight.

What’s more, pulse rates we lower during the weight training than during the aerobic activities, so the overall demands being put on the heart by the two types of exercise proved to be roughly the same. That’s a significant finding. And it’s very encouraging news for the strength-conscious. ”

Also significant in this study was the discovery that blood-pressure drugs administered in addition to exercise did not lower blood pressure any more than exercise alone. “Patients engaged in a regular program of exercise may not need drug therapy for control of mild hypertension,” the authors of the study conclude. That’s big news for the estimated 40 million Americans with blood-pressure readings in the moderately high range (a diastolic pressure of 90 or more).

Not all these people could do without medication, but moderate workouts could help many of them get off their drugs or not have to use drugs in the first place.

“They should get complete medical clearance from their doctors first, of course, but if an exercise program is approached sensibly, it can be a highly recommendable option to standard drug therapy,” Dr. Effron says.

One more interesting piece of evidence uncovered in the study: Though both exercise and the drugs lowered blood pressure equally well, exercise alone actually proved superior to one of the drugs (propranolol) in affecting cholesterol. Exercise lowered total blood cholesterol and low-density lipoprotein (LDL) cholesterol (the heart-clogging kind) and raised high-density lipoprotein (HDL) cholesterol (the beneficial type). (This has been demonstrated in other research, too.) But in this study, propranolol lowered HDL, which might be a disadvantage for anyone concerned about heart disease.

THE WHYS OF SUCCESS

blood-pressureSo why is it that high blood pressure yields to a little human muscle? Why should firming up the muscles help loosen up the arteries? You might think just the opposite would be true.

“We’re not sure yet, but there are some theories,” Dr. Martin says. “It may well be that the amount of inactivity many of us have been accustomed to is simply unnatural from a biological standpoint. A certain level of physical movement may be necessary to keep the body’s blood-pressureregulating mechanisms working as they should.

“We know, for example, that small arteries can begin to shut down through lack of physical activity, and that regulatory hormones from the kidneys can be adversely affected. Add the effects of psychological stress that can result from too sedentary a lifestyle and you can begin to see just how extensive the ill effects of too little activity can be.”

So if you have high blood pressure and you’ve been given a green light by your doctor, there’s no reason not to take your condition “by the horns and wrestle it to the ground” with a sensible and moderate exercise program. Try to do something, even if it’s just going for a walk or doing yard chores for about 30 minutes at least three days a week.

In combination with whatever other blood-pressure-beating tactics you can employ (i.e. cutting back on sodium, alcohol, tobacco and stress), you should be able to give your blood pressure a darned good run for its money.

Harper offers tax break to sports parents

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Byline: MICHAEL DEN TANDT AND JAMES CHRISTIE; With a report from Gloria Galloway in Ancaster, Ont.

BUCKINGHAM, QUE. AND TORONTO — Parents will get a tax break for their children’s organized physical activities such as soccer, hockey, dance lessons or martial arts, Conservative Leader Stephen Harper promised yesterday in another policy statement geared toward wooing middle-class parents.

soccer“Kids should be able to learn, have fun and be active,” Mr. Harper said in a hockey arena in Buckingham, Que., with a contingent of young hockey players and their parents on hand.

“Governments should encourage not just international excellence, but offer families choices.”

With the initiative, parents will be able to submit with their tax forms a bill worth up to $500 for each child under 16 for any organized activity that encourages physical exercise, said Conservative policy adviser William Stairs. They will be eligible to receive 16 per cent back, or about $80.

Ian Bird, senior leader of the sports community’s lobbying collective the Sport Matters Group, said that Mr. Harper’s proposal “shows the Conservative Party is paying attention to the sport sector.”

“We’d want to see a government move toward a sport budget that’s equal to 1 per cent of the health budget, and an investment in an approach toward physical activity that stretches from playground to podium,” he said.

Sport Matters cited figures from the True Sport Foundation (which is part of the Canadian Centre for Ethics in Sport) that indicate 71 per cent of Canadians believe sports cost too much for all youngsters to take part.

“With researchers predicting that today’s children may be the first generation with a lower life expectancy than their parents, these proposed tax credits are certainly part of the solution,” said Victor Lachance, chair of the True Sport Foundation.

The idea of a sports tax credit goes back at least to 1999 and Dennis Mills’s parliamentary subcommittee report on sports, which called not only for a child-support tax credit for youngsters enrolled in sports, but also for tax credits for coaching costs, officiating, first-aid courses related to sports and female-friendly sports equipment to encourage physical activity among girls.

The ideas were shot down by both Sheila Copps, whose Heritage Department oversaw sports, and Paul Martin, then-minister of finance.

Mr. Martin, who was campaigning in Ancaster, Ont., yesterday, said his party is also planning to offer parents incentives to get their children involved in sports.

parents-and-kidsHe did not specify what they might be but said they were contained in a plan developed by Liberal MP and Public Health Minister Carolyn Bennett that was designed to promote healthy living.

“In terms of tax credits and this kind of thing, while we want to work in this area, let’s be very clear, we also believe that the principal way that you get money into people’s pockets is to cut personal income taxes for the middle class,” Mr. Martin said.

The Tories estimate their promise will cost the federal treasury $130-million annually, based on an estimate of 6.1 million Canadian children under 16.

Mr. Harper, flanked by Lawrence Cannon, the former Quebec Liberal cabinet minister who is the Tory candidate in the West Quebec riding of Pontiac, said the child-fitness tax deduction is in line with a child-care strategy of placing decisions in the hands of parents.

Whether by chance or by design, the proposed tax credit was well-timed for the Conservatives, who were still making hay this morning of remarks made last week by Scott Reid, Mr. Martin’s communications adviser.

Mr. Reid apologized Sunday after suggesting that parents would spend a promised Tory $1,200 daycare tax credit on “beer and popcorn.”

Mr. Harper dismissed the apology, saying Mr. Reid had expressed regret for his choice of words, but not the sentiment.

“I feel a sense of sadness when I hear these comments,” Mr. Harper said.

“We value parents. We think parents are the most critical part of raising kids.”

Exercise Biking Reduces Pain Issues

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People with health problems often find it hard to choose one type of exercise that suitable and gentle for their workout process. In fact, aerobic is one gentle exercise for them. It helps strengthening both the muscle and the back bones which results in back issues.

back painIn addition, there are researches show that working out on an exercise bike will reduce the risk of taking back and heart problems for individuals.

For people who have put so much effort when participating in an exercise program with high-impact, they are more likely to become discouraged and give up. Others may get away from doing exercise for their entire life with the fear that it will affect negatively to their issues.

spinningTherefore, the main key is to find one type of exercise which is convenient and reduce the level of pain for individuals. Pick up some best spin bikes is one of intelligent solutions that this website suggests you to try. You can find out more useful information about spin bike reviews on that website as well. The machine provides lots of practice program with low-impact for individuals in their fitness process.There are many benefits when practicing on an exercise bike. To illustrate, it is especially appropriate with people who have back issues.

  • Give users a gentle type of workout. Some forms of exercise are very difficult for people with back problems because they have to put lots of pressure. For example, running or cycling bicycle around the neighborhood. Exercise machine allows users to engage in working-out without hurting the spine.
  • Offer comfort for typical type of back issue. With people who have spinal stenosis, leaning in a right position when practicing is an ideal form of exercise. This creates a sense of comfort for them rather than just standing up straight for a long period of time. On the other hand, people with osteoarthritis find that exercise biking not only reduce the stiffness, but make these joints become more flexible as well.
  • Improve cardiovascular and the circulation of blood. Actually, aerobic exercises stimulate the improvement of muscular parts. The oxygen and nutrition will find it easier to be delivered to the muscles. And with better circulation of blood, pain in the body will be relieved in a short time.
  • Support for the back system. Practice exercises on a machine strengthen various muscular parts such as the leg and thigh, especially benefit for the hamstrings of your thigh. When riding a bicycle outside your house, there are two main reasons that can cause stroke include the pull and push. On the other hand, practicing with an exercise bike doesn’t target to the bas and back muscles. In addition, all the pelvises help maintaining the body in right position in order to prevent hyperextension for your back system.

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  • Enhance the limitation of motion and flexibility. For people who rarely do exercises, muscular parts and ligaments are not practiced regularly which results in stiffness in the future. Therefore, riding an exercise machine enhance the flexibility of your legs, especially the hamstrings.

In general, practice exercises on a machine is one of the best ways to fight against painful problems. Moreover, there are also other forms of exercises with low-impact such as walking, yoga or aquatic therapy. And when you decide to take part in any program, keep in mind that it must be safe and efficient.